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sliverhides
Journal
22 Nov 16
sliverhides's Journal, 22 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 22 November 2016
179.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1470 kcal
Fat: 55.45g | Prot: 53.02g | Carb: 187.40g.
Breakfast:
Starbucks Tazo Chai Tea Latte (Grande).
Lunch:
El Monterey Beef & Bean Burrito XX Large.
Dinner:
White Rice, General Tso (General Gau) Chicken.
more...
2723 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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