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Grasa 20.8% peas casa. Ayer Omron 21.1% y peso 183.8 gym.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2499 kcal
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Fat: 72.43g | Prot: 86.10g | Carb: 396.55g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Mustard, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: America's Choice Natural Almonds, Hodgson Mill Soy Flour, Baked Potato (Peel Eaten), Sabra Roasted Red Pepper Hummus, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mt. Olive Jalapeno Slices, Mustard, Spinach, Mustard, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Wholly Guacamole Classic Guacamole. Dinner: Classico Basil Pesto Sauce, Great Value Whole Wheat Spaghetti, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Runza Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...
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2408 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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