Kenpty's Journal, 21 November 2016

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 34.35g | Prot: 21.95g | Carb: 132.61g.   Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Oatmeal Cookie. more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...