deannamullins's Journal, 21 November 2016

gym scale: 142

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 25.28g | Prot: 11.66g | Carb: 127.72g.   Breakfast: TGI Friday's Strawberry Lemonade, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Beets (from Fresh), Hamburger or Hotdog Rolls, Pickles. Snacks/Other: Custard Filled Doughnut. more...

1766 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...