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Back from my trip in Colorado. Overall I am pleased with how I did.
I didn't get to run. The altitude killed me just going up and down the stairs at my parents place. Then it snowed on Thursday - and it was too slick.
Eating wise, I did well except for Friday evening - I had a blow out on "bready" things and then ice cream. One evening of over indulging with Mom and Dad was worth it.
Played a lot of cards and helped them get a lot of stuff done around the place.
I missed my family and am very excited to be back home and back to my routine. Routine is my security blanket.
Finally, I faxed my glucose readings to my doctor this morning. She hasn't called yet. She usually calls at night; hopefully she will let me continue to push the numbers with diet and exercise.
Have a great day.
Diet Calendar Entry for 21 November 2016:
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2860 kcal
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Fat: 174.91g | Prot: 189.08g | Carb: 123.12g.
Lunch: Metamucil Sugar Free Metamucil, Pollo Tropical Black Beans (Combo), Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: Schwan's Chocolate Cake & Vanilla Ice Cream, Hidden Valley Buttermilk Ranch Dressing, Chili's Homestyle Fries (Side), Saltgrass Steak House Caesar Side Salad, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak, Vegetable Oil, Cooked Brussels Sprouts (from Fresh), Honey, Bacon, Quail (Cooked). more...
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