|
24.1% grasa - 37.5% músculo
|
170.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
1593 kcal
|
Fat: 80.08g | Prot: 102.77g | Carb: 115.15g.
Breakfast: BSN Syntha 6. Lunch: Omelet, Pata Muslo. Dinner: Tarta de Verdura, Empanada de Carne. Snacks/Other: BSN Syntha 6. more...
|
losing 1.9 lb a week
|
 Comments
Una consulta, los porcentajes de grasa y músculo lo sacas de alguna fórmula o por antropometría?
21 Nov 16 by member: clonada42k
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|