Weigh In record (no journal entry) for 20 November 2016
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1568 kcal
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Fat: 71.33g | Prot: 97.15g | Carb: 132.66g.
Breakfast: Вермишель. Lunch: Жареная Картошка, Котлета Свиная. Dinner: Куриный салат с огурцами. Snacks/Other: Помидоры, Bonfesto Сыр Моцарелла Мягкий, Витебскхлебпром Хлебцы Полоцкие с Луком. more...
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losing 1.5 lb a week
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hannaeismant's weight history
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