Weigh In record (no journal entry) for 19 November 2016
|
213.3 lb
Lost so far: 6.1 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
944 kcal
|
Fat: 52.20g | Prot: 69.12g | Carb: 47.08g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Keebler Toasteds Wheat Crackers, Chicken Chili. more...
|
losing 7.7 lb a week
|
 Comments
i forgot to enter my weight yesterday, Nov. 20th...how do i enter it now...??
21 Nov 16 by member: michaelwilliams1
|
Go to the "weigh in now" and you should see a calendar to the left and just push on the date you want. I am terrible giving directions, so I hope it works.
21 Nov 16 by member: Arabella66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|