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8 kgs off em 1 mês e meio.
#lowcarb
#menoscalorias
#algumexercício
#foco
Água + chás + detox
Diet Calendar Entry for 19 November 2016:
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1693 kcal
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Fat: 95.38g | Prot: 78.99g | Carb: 134.56g.
Breakfast: Molico Leite Desnatado, Abacates. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete. Dinner: McDonald's Big Tasty, Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Twix Twix Triplo Chocolate, Vigor Iogurte Vigor Mix Sucrilhos. more...
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