inayat's Journal, 19 November 2016

290.8 lb Lost so far: 119.2 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 70.60g | Prot: 92.42g | Carb: 94.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Great Value Green Olives with Pimento, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Great Value Cornstarch, Hungry Jack Instant Mashed Potatoes, Pork Shoulder (Whole). more...

3213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...