Weigh In record (no journal entry) for 19 November 2016
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255.8 lb
Lost so far: 9.8 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1113 kcal
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Fat: 92.00g | Prot: 52.66g | Carb: 13.64g.
Breakfast: Ts Crystal Farms Pepper Jack Thins, Newman's Own Tequila Lime Salsa, Nearby Eggs Grade A Extra Large Eggs, Ts Fresh Frozen Fajita Blend, Meijer Sweet Cream Salted Butter, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice. more...
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losing 2.8 lb a week
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