Weigh In record (no journal entry) for 11 January 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1554 kcal
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Fat: 54.43g | Prot: 105.77g | Carb: 175.11g.
Breakfast: skim milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted red pepper hummus, kashi go lean almond crunch, low fat ranch dressing trader joes, roasted unsalted almonds, grape tomatoes, baby carrots, cucumber, celery, apple, greek yogurt fage, romaine lettuce. Snacks/Other: half and half, atkins chocolate peanut butter bar, hersheys chocolate. more...
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losing 4.7 lb a week
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