Weigh In record (no journal entry) for 18 November 2016
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1581 kcal
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Fat: 115.15g | Prot: 100.60g | Carb: 36.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Spinach, Skinless Chicken Breast, Hard-Boiled Egg, Olive Oil, Green Tea. Dinner: Shrimp Spring Roll, Artisan Fresh French Baguette. Snacks/Other: Trader Joe's Truffle Marcona Almonds, Trader Joe's Australian Macadamias Dry Roasted & Salted, Calavo Avocado, San Pellegrino Sparkling Mineral Water. more...
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losing 0.7 lb a week
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