Weigh In record (no journal entry) for 01 November 2016
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1650 kcal
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Fat: 68.85g | Prot: 91.32g | Carb: 168.53g.
Breakfast: Galbani Riso Su Riso Biscuit, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Dietnature sin Azúcares, Apples. Lunch: Kellogg's Bran Flakes, Chesdale processed cheese slices, Smoked Light or Dark Turkey Meat, Modern Bakery High Protein Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Chicken Thigh. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Tall), Balad'e Farms Ayran Mint, Dry Roasted Salted Peanuts. more...
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losing 2.3 lb a week
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Ramy El Alfy's weight history
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