cookamy's Journal, 18 November 2016

112.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 37.18g | Prot: 46.40g | Carb: 95.69g.   Breakfast: Coffee with Milk. Lunch: Red Bean Soup, Pink Lady Apples, Sushi Sushi Seafood Salad Pack. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Arnold's Farm Orchard Fruits Clusters, Woolworths Apricot Delights, Cappuccino. more...

1548 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...