|
Mucha ensalada ayer. Me dio hambre en la noche.
|
170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
3176 kcal
|
Fat: 129.36g | Prot: 67.80g | Carb: 422.80g.
Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Dr. Pepper, Mushroom Rice, Avocado, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Potato Salad Side Dish, Lite Balsamic Vinaigrette Salad Dressing. Dinner: All Natural Chunky Salsa (Mild), Fancy Mild Cheddar Cheese Shredded, Fancy Mild Cheddar Cheese Shredded, Lettuce, Restaurant Style Tortilla Chips, Cream Cheese. Snacks/Other: 100% Pineapple Juice, Honey-Butter Biscuit, Bean Burrito, Puerto Rican Coquito (Coconut, Rum), Bananas, Coffee with Milk and Sugar, Tres Leches Cake Mix - Three Milk. more...
|
|
2030 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|