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Ron_
Journal
17 Nov 16
Ron_'s Journal, 17 November 2016
Ron_'s Profile
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Not Sure How Far This is Going. Physical Exam Results are Excellent!
236.0 lb
Lost so far:
74.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
1171 kcal
Fat: 94.10g | Prot: 40.26g | Carb: 53.97g.
Breakfast:
Coffee with Cream.
Lunch:
McDonald's Coffee Creamer.
Dinner:
Kroger Mild Cheddar Cheese Shredded, Sweetpotato, Mission Avocado, Butter, Egg (Whole).
Snacks/Other:
Peanut Butter.
more...
3320 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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