Weigh In record (no journal entry) for 17 November 2016
|
256.4 lb
Lost so far: 9.2 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
1135 kcal
|
Fat: 78.33g | Prot: 62.78g | Carb: 36.34g.
Breakfast: Ts Fresh Frozen Fajita Blend, Pork Loin (Tenderloin), Newman's Own Tequila Lime Salsa, Ts Crystal Farms Pepper Jack Thins, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Ts Atkins Choco Pb Bar. Snacks/Other: No Bake Cookies, Hershey's Peanut Butter Blossoms. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlschwenn's weight history
|