|
Well today has been a really good day! I finally got my confidence back after plucking up courage to go swimming.
I managed a whole 16 lengths in 35 minutes, not bad at all considering I haven't been for over a year. Really enjoyed it and hopefully will try to go twice next week. They also do aqua aerobics so I might even give that a try on one of the days. 😁🤗
Diet Calendar Entries for 16 November 2016:
|
1369 kcal
|
Fat: 75.06g | Prot: 82.33g | Carb: 78.69g.
Breakfast: Warburtons Wholemeal Bread (Small), PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Semi-Skimmed Milk, Cheddar Cheese, Tesco Medium Eggs. Lunch: Twinings Green Tea with Lemon, Alpro Unsweetened Almond Milk, The Protein Works Diet Meal Replacement, Heinz Oxtail Soup (400 ml). Dinner: Heinz BBQ Sauce, PG tips Tea with Semi-Skimmed Milk, Fried Egg with Fat, Napolina Chopped Tomatoes, Tesco Bacon, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Tesco Gala Apples, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aldi Creme Fraiche. more...
|
|
2219 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow, Bowd that's fantastic. Might do the same with aqua aerobics. Well done! x
16 Nov 16 by member: Mrs Maths
|
Swimming is so good for you! I love it but it's such a trek to go I always find an excuse not to. I should force myself at lunchtime when I WFH
16 Nov 16 by member: Phooka
|
Good on you mermaid! You will tone up in no time.
16 Nov 16 by member: Mcmcd
|
Well done, your definitely back into the 'swim' of things! :-)
17 Nov 16 by member: CSB57
|
17 Nov 16 by member: poppycom
|
Thank you all, yes i think swimming is a good all round exercise and low impact. CSB57 you did make me smile.
I think i will book an aqua aerobic session Mrs M, if I don't like it, at least i can say i have tried it.
17 Nov 16 by member: bowd65
|
I love to swim but promised myself I wouldn't go again until I felt comfortable in my bikini (I don't like swimming costumes, too much like school). Last time I went I took part in a 5k challenge with colleagues and when I turned bright red and the official asked if I wanted someone else to finish my 1k for me, cheeky cow. I said I'd manage thanks as I turned this colour even when I was 7.5st!
17 Nov 16 by member: StrangeTrout
|
Wow i can't remember ever being 7.5st and at least you finished the 5K.
You can get some really nice swimming costumes though. Even if i had a really flat tum tum, (which i don't) i still wouldn't wear a bikini and at 51, i would probably get some funny looks. I think my bikini days are over!
17 Nov 16 by member: bowd65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowd65's weight history
|