DC54's Journal, 16 November 2016

182.5 lb Lost so far: 15.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 30.30g | Prot: 65.90g | Carb: 63.05g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Stop & Shop Baby Carrots, Hillshire Farm Deli Select Ultra Thin Roast Beef, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Melba Toast, Tomatoes, Tomatoes, Pork Loin (Tenderloin). more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...