Weigh In record (no journal entry) for 15 November 2016
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2016:
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1453 kcal
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Fat: 88.71g | Prot: 92.94g | Carb: 56.26g.
Breakfast: Whole Wheat Bread (Commercial), Pic's Crunchy Peanut Butter Crunchy, Coffee with Milk. Lunch: Egg, Capsicum, Chicken Breast, Silverbeet, Heavy Cream, Coffee. Dinner: Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Tasti Raw Snacking Berry Burst, Coffee, Coffee, Justine's Protein Cookie. more...
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2823 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 2 hours, Treadmill - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 2 hours, Swimming (slow) - 40 minutes, Circuit Training - 1 hour, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.1 lb a week
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