Weigh In record (no journal entry) for 13 November 2016
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212.5 lb
Lost so far: 6.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1272 kcal
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Fat: 69.56g | Prot: 81.04g | Carb: 67.83g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Organic Brown Eggs. Dinner: Purely Frozen Organic Broccoli Florets, Meat Loaf Made with Beef. Snacks/Other: Kroger Tonic Water, Endangered Species Chocolate Dark Chocolate with Blueberries. more...
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steady weight
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michaelwilliams1's weight history
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