Weigh In record (no journal entry) for 14 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 189.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2016:
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1471 kcal
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Fat: 72.51g | Prot: 160.65g | Carb: 42.71g.
Breakfast: Torresmo. Lunch: Queijo Parmesão (Ralado), Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alcatra Grelhada, Alcatra Grelhada. Snacks/Other: Charge Chocolate, Lacta Bis, Lacta Bis, Doce Sabor Dadinho, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light. more...
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losing 6.2 lb a week
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