186
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1030 kcal
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Fat: 36.17g | Prot: 66.02g | Carb: 84.69g.
Breakfast: Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg, Oatmeal Cookie with Chocolate Chips. Lunch: Stop & Shop Baby Carrots, Pears, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Cashew Nuts, Vodka, Vodka, Cooked Green String Beans (from Fresh), Kroger Diced Ham (Water Added), Kroger Diced Ham (Water Added). more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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