Weigh In record (no journal entry) for 12 November 2016
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212.5 lb
Lost so far: 6.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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943 kcal
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Fat: 52.10g | Prot: 52.55g | Carb: 65.78g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Tomatoes, Boar's Head Lite Braunschweiger Liverwurst, Toasted Rye Bread. Dinner: Michael Angelo's Meat Lasagna. more...
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losing 11.9 lb a week
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