Weigh In record (no journal entry) for 07 November 2016
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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660 kcal
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Fat: 42.88g | Prot: 44.30g | Carb: 28.45g.
Breakfast: Starbucks Unsweetened Iced Coffee, Heavy Cream, MCT Coconut Oil, Liquid Stevia, Chai Spice Black Tea. Lunch: Trader Joe's Shredded Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Carolina's Charcuterie Naturale On-The-Go, Granny Smith Apples. more...
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steady weight
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Banan's weight history
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