Weigh In record (no journal entry) for 13 November 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2637 kcal
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Fat: 85.27g | Prot: 158.71g | Carb: 298.05g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Despar Fiocchi di Latte con Yogurt, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Salsiccia Italiana, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Nestlé Cioccolato Fondente Dark, Prosciutto Cotto, Scotti Gallette di Riso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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