mmmlive1999's Journal, 12 November 2016

193.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 115.75g | Prot: 110.00g | Carb: 38.00g.   Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Whey Soy Protein Powder Mix. Lunch: Naturegg Eggs. Dinner: Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Whey Soy Protein Powder Mix. more...

3769 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...