Weigh In record (no journal entry) for 13 November 2016
|
175.9 lb
Lost so far: 35.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
476 kcal
|
Fat: 18.65g | Prot: 50.41g | Carb: 32.05g.
Breakfast: Fugini Creme de Avelã com Cacau, Queijo Americano Magro, Dukan Pão De Microondas. Lunch: Carne de Panela, Pepino (Descascado), Alface, Abobrinha Refogada, Chuchu. Dinner: Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Queijo Americano Magro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|