inayat's Journal, 12 November 2016

295.2 lb Lost so far: 114.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 79.00g | Prot: 128.00g | Carb: 82.80g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms Extra Sharp Cheddar Cheese, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Thigh. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Combos Pizzeria Pretzel, Lay's Classic Potato Chips (28.3g), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

3262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...