QueenKirby's Journal, 12 November 2016

162.7 lb Lost so far: 11.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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612 kcal

Fat: 18.84g | Prot: 31.67g | Carb: 78.54g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sabra Classic Hummus, Freshlike Mixed Vegetables, Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: thinkThin Lean Protein & Fiber Bar. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...