|
I did a sushi dinner last night. good but way too many calories
Diet Calendar Entries for 12 November 2016:
|
1856 kcal
|
Fat: 109.00g | Prot: 71.57g | Carb: 131.56g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Scrambled Eggs. Dinner: Olive Oil, Trader Joe's Candied Pecans, Strawberries, Baby Spinach, Sara Lee 100% Whole Wheat Bread (50g), Butter, Green String Beans, White Table Wine, Pictsweet All Natural Chopped Onions, Spinach (Chopped or Leaf, Frozen), Mushrooms, Cream Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattstoc's weight history
|