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22.6% grasa - 38.4% músculo
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2229 kcal
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Fat: 85.47g | Prot: 75.09g | Carb: 262.76g.
Breakfast: Snickers Snickers, Flynn Paff Caramelos Masticables. Lunch: Lay's Papas Fritas Clásicas, Vacío, Pan Francés. Dinner: Valente Budin Marmolado. Snacks/Other: Jorgito Alfajorcitos, Coca-Cola Coca-Cola, Cerveza Normal. more...
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gaining 7.7 lb a week
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EXEQUIEL E.'s weight history
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