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So no weight gained this week but none lost either. Going to start the 16/11/11 program today. 1600 the first day....then 2 days at 1100 with 40% of the cals eaten at breakfast. See how this goes.
Diet Calendar Entries for 22 December 2011:
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1274 kcal
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Fat: 32.79g | Prot: 64.16g | Carb: 168.09g.
Breakfast: French Vanilla Soymilk Creamer, soy milk, espresso. Lunch: Power C Gummy Vitamins, honey wheat sandwich thins, tomato ketchup, egg, egg whites. Dinner: fig cookies, kirkland meat lasagne, broccoli, Tomatoes, olive oil, merlot, grape juice, Cordial or Liqueur. Snacks/Other: Quaker granola, soy milk, special k. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 50 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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