Weigh In record (no journal entry) for 12 November 2016
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1381 kcal
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Fat: 51.96g | Prot: 60.64g | Carb: 170.54g.
Breakfast: Peanut Butter, Albany Brown Bread. Lunch: Iwisa Maize Meal-Pap, Woolworths Bacon Cheese & Rosa Pasta Salad, Fried Battered Fish, Coca-Cola Coca-Cola Zero (Can), Chicken Drumstick. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 4.1 lb a week
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Swazi Princess's weight history
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