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20.8% grasa - 39.4% músculo
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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3324 kcal
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Fat: 131.71g | Prot: 83.72g | Carb: 424.86g.
Breakfast: Facturas. Lunch: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cerveza Normal. Snacks/Other: Frigor Epa, Milka Chocolate con Dulce de Leche, Empanada de Pollo, Sugus Caramelos Confitados, Skittles Wild Berry, Flynn Paff Caramelos Masticables, Snickers Snickers. more...
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gaining 10.8 lb a week
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EXEQUIEL E.'s weight history
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