Weigh In record (no journal entry) for 22 December 2011
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173.0 lb
Lost so far: 11.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1045 kcal
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Fat: 37.80g | Prot: 56.39g | Carb: 129.37g.
Breakfast: Garden Salsa Sun Chips. Lunch: Deli Fresh Meats Shaved Honey Ham, 45 Calories and Delightful Wheat Bread. Dinner: Deli Fresh Meats Shaved Honey Ham, Churn Style Butter, 45 Calories and Delightful Wheat Bread, Mexican Blend Cheese, Mushrooms (Drained Solids, Canned), Egg Substitute - Southwestern. Snacks/Other: Velveeta Shells & Cheese Cup, Cupcake with Icing. more...
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2451 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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