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Ayer fui a la nutricionista y me indico que baje 4.5lbs grasa desde 11/16. habia bajado 2.5lbs total. El % grasa esta en 20.8, el mas bajo. El BMI esta 25.7. Con fitness instructor baje pulgadas en 1.5" en cintura y 0.75" en cadera desde el 10/12. reduje 6lbs con la fitness instructor e dos meses. excelentes resultados.
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2980 kcal
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Fat: 160.92g | Prot: 81.58g | Carb: 311.26g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Baked Potato (Peel Eaten), Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Colby Jack Cheese, Whipped Butter. Lunch: butter, potato salad, Rice & Pigeon Peas, 100% Whole Wheat Bread. Dinner: tomato, spinach, olive oil, Onions, avocado, Lettuce Salad with Assorted Vegetables, Whole Grain Caesar Croutons, Grilled Vegetable Meatless Burgers, Feta Cheese. Snacks/Other: chocalate syrup, whip cream, baskin robbins, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2249 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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