Kelly140's Journal, 10 November 2016

165.6

167.6 lb Lost so far: 80.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 42.82g | Prot: 60.10g | Carb: 178.02g.   Breakfast: Splenda No Calorie Sweetener, Green Tea, Nestle Pure Life Water, 100% Maple Syrup, Fresh Lemon Juice. Lunch: Splenda No Calorie Sweetener, Bananas, Blackberries, Black Tea, Lipton Cup-A-Soup Chicken Noodle Supreme, Chicken. Dinner: Splenda No Calorie Sweetener, Tetley Green Tea, Nestle Pure Life Water, Salt, Olive Oil, Yorkshire Pudding, Compliments Whole Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cooked Broccoli (from Fresh). Snacks/Other: Christie French Onion Crackers, Manitoba Harvest Hemp Hearts, Danone Oikos Vanilla Greek Yogurt, Nestle Pure Life Water. more...

2642 kcal

Activities & Exercise: Sitting - 6 hours, Reading - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...