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Well I fell off my commitment to do a daily journal entry. Things are still going well. Eating better and less is becoming easier and more routine. I don't think I will ever call it a habit - to me a habit is something you don't have to think about. I have to constantly remind myself, log, and track. I hope the scale treats me better this weekend.
Running is going WAY better. It was like some trigger went off in my body the other night. All of a sudden, I was able to jog the entirety of my 2.5 mile course. It is still hard, which is depressing considering where I was a year ago. I am still having a hard time getting out the door - but once on the road, I enjoy it. I've started running without music or headphones. It is different. We live in rural area so I hear lots of "things". Last night it was owls and frogs - crazy. Sometimes when it is particularly dark and I am in the forested/brush areas, I let myself imagine that the sounds I hear might be a coyote; I run just a little faster.
Diet Calendar Entry for 10 November 2016:
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1577 kcal
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Fat: 116.87g | Prot: 89.97g | Carb: 45.66g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Benefiber Fiber Supplement. Lunch: Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, House Salad, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Butter, Broccoli, Beef Steak. Snacks/Other: Best Choice Dry Roasted Salted Peanuts. more...
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