Weigh In record (no journal entry) for 09 January 2010
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1402 kcal
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Fat: 64.74g | Prot: 80.93g | Carb: 123.87g.
Breakfast: two-egg breakfast for me. Lunch: Deli Turkey or Chicken Breast Meat, Real Mayonnaise. Dinner: Honey BBQ Wings. Snacks/Other: Special Dark Chocolate, Toast & Peanut Butter Sandwich Crackers. more...
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losing 14.0 lb a week
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tudela's weight history
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