Weigh In record (no journal entry) for 10 November 2016
|
316.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2016:
|
2049 kcal
|
Fat: 61.00g | Prot: 81.79g | Carb: 292.25g.
Breakfast: Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Private Selection Parmesan Cheese, Aquafina Water (16.9 oz), Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Barilla Protein Plus Spaghetti, Bertolli Vodka Sauce. Dinner: Kroger Frozen Peas & Carrots, Aquafina Water (16.9 oz), Private Selection Parmesan Cheese, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Barilla Protein Plus Spaghetti, Bertolli Vodka Sauce. Snacks/Other: Pabst Blue Ribbon, Pears, Aquafina Water (16.9 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|