Weigh In record (no journal entry) for 09 November 2016
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214.0 lb
Lost so far: 5.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1072 kcal
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Fat: 45.52g | Prot: 93.62g | Carb: 69.54g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Daily Chef Small Curd 4% Milkfat Cottage Cheese. Dinner: Rye Bread, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Kroger Tonic Water. more...
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losing 9.8 lb a week
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