Weigh In record (no journal entry) for 08 November 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1417 kcal
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Fat: 18.75g | Prot: 166.41g | Carb: 175.22g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Boar's Head 42% Lower Sodium Ham, Nature's Harvest Light Multigrain Bread. Snacks/Other: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 1.4 lb a week
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