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23.0% grasa - 38.2% músculo
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1352 kcal
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Fat: 49.53g | Prot: 107.05g | Carb: 109.55g.
Lunch: Arroz Blanco, Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel). Dinner: SanCor Flan Casero con Dulce de Leche, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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