Weigh In record (no journal entry) for 08 November 2016
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319.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2305 kcal
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Fat: 92.44g | Prot: 97.62g | Carb: 290.42g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter, Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Ball Park Bun Size Beef Franks, Hunt's 100% Natural Tomato Ketchup, Aunt Millie's Multi Whole Grain Wheat Bread, Private Selection Baby Swiss Sliced Cheese. Dinner: Beckmann's Classic French White Bread, Bertolli Vodka Sauce, Barilla Protein Plus Spaghetti, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs. Snacks/Other: Kroger Mild Ground Italian Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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losing 9.8 lb a week
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