Weigh In record (no journal entry) for 20 December 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1650 kcal
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Fat: 17.49g | Prot: 145.62g | Carb: 250.13g.
Breakfast: Banana, Coffee, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS). Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Grapes. Dinner: Myoplex Original, six star muscle professional strength creatine. more...
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losing 1.4 lb a week
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tudela's weight history
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