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07 de Noviembre: 65.7Kg – 16.1% Grasa – 41.5% Masa Muscular
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1990 kcal
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Fat: 73.67g | Prot: 91.11g | Carb: 236.89g.
Lunch: McCain Papas Noisettes, Hamburguesa de Pollo. Dinner: Milanesa de Ternera, Punta del Agua Queso Cremoso Argentino, McCain Papas Caritas. Snacks/Other: Ledesma Azúcar, Okebon Panal, Grido Helado, Okebon Panal, SanCor Leche en Polvo Descremada, Zucoa Cacao en Polvo, La Serenísima Leche Descremada. more...
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1898 kcal
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Activities & Exercise:
Gym - 1 hour, MiBand - 1 hour, Resting - 22 hours. more...
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losing 1.3 lb a week
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Darckness's weight history
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