Weigh In record (no journal entry) for 04 November 2016
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1272 kcal
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Fat: 36.75g | Prot: 99.41g | Carb: 144.72g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Little Caesars Personal Cheese Pizza. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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