Kenpty's Journal, 06 November 2016

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Weigh In record (no journal entry) for 06 November 2016

240.0 lb Lost so far: 10.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

1480 kcal

Fat: 40.00g | Prot: 174.00g | Carb: 107.00g. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, GNC Amplified Gold 100% Whey Protein Advanced. Dinner: 365 Garden Blend Steamable Frozen Vegetables, GNC Amplified Gold 100% Whey Protein Advanced. more...

3052 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Kenpty's Journal, 06 November 2016

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